6 Dinner Menu That Doesn’t Make Fat, Help Live a Diet

The dinner menu that doesn’t make you fat is certainly suitable for those of you who are on a diet. Not only helps you live a diet, this non-fat dinner menu is also beneficial for your health. Dinner is often a habit that effectively makes the body fat. This habit is always avoided by someone, especially women.

This non-fat dinner menu recommendation can be an option. Besides being healthy, this dinner menu is also very easy to practice. Even though you are on a diet, you can still enjoy dinner with healthy menus that you can process yourself.

A dinner menu that doesn’t make you fat and healthy, of course, helps you to meet your nutritional intake at night. Please note that what affects weight gain is not eating hours, but the type of food, the calories contained in it, and the types of activities you do to burn calories.

Therefore, you don’t need to worry about eating dinner even though you are on a diet. Leaving your stomach empty can also disturb your night’s sleep. You can try this non-fat dinner menu yourself and become the menu of your choice at dinner.

Some dinner menus that are not fat and healthy are easy to practice and you can consume them at night without having to worry about gaining weight.

1. Meat Quinoa Salad

The tools and materials are also easy to find. For those of you who are not familiar with quinoa, quinoa is a grain that comes from the Chenopodium quinoa plant. This plant has existed since approximately 5000 years ago. There are several types of quinoa, some are white / ivory, red / purple, or brown / black. Quinoa circulating in Indonesia is usually white and red quinoa.

Tools and Materials:

  1. 1.100 grams of quinoa
  2. 2.85 grams of chicken, cut into cubes
  3. 100 grams of broccoli, cut into small pieces
  4. 50 grams of chopped paprika
  5. 2 tbsp olive oil

How to make:

  1. Wash the quinoa under running water, then drain it.
  2. Bring the water to a boil, then add the quinoa. Cook over low heat for 15 minutes. After that remove and drain.
  3. Heat olive oil, then saute chicken, broccoli and paprika. Mix well.
  4. Turn off the heat and mix the stir fry with the drained quinoa.
  5. Meat quinoa salad is ready to be served.

2. Asparagus Chicken Soup

The next dinner menu that doesn’t make you fat is chicken asparagus soup. Asparagus is known as one type of nutritious vegetable. In a serving or about 100 grams of asparagus, contains 20 calories and various nutrients. Not only the various nutrients above, asparagus also contains folate, vitamin A, B vitamins, vitamin C, selenium, and various antioxidants, such as choline and flavonoids, in high enough levels.

Tools and Materials:

  1. 100 grams of skinless chicken breast, cut into cubes
  2. 200 ml of chicken stock
  3. 2 tbsp quinoa
  4. 200 grams of spinach leaves
  5. 10 small asparagus
  6. 2 tsp soy sauce
  7. ⅛ tsp grated ginger

How to make:

  1. Bake the chicken in a temperature of 175 degrees Celsius for 25 minutes. Then cut it into pieces.
  2. Put the chicken stock, quinoa, and spinach in a saucepan and simmer for 15 minutes until boiling. Once cooked, put it in a bowl.
  3. Put the roasted chicken into the soup bowl.
  4. Steam the asparagus, then mix it with soy sauce and grated ginger. Serve the asparagus as a complement to the soup.

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3. Baked Chicken with Mushrooms and Potatoes

The next healthy dinner menu is grilled chicken with mushrooms and potatoes. Tools and ingredients for this healthy menu are easy to find and practice.

Tools and Materials:

  1. 100 grams of skinless chicken breast
  2. 200 grams of portobello mushrooms (large button mushrooms)
  3. 1 tbsp olive oil
  4. 200 grams of potatoes

How to make:

  1. Combine chicken breast with mushrooms and olive oil, then bake at 175 degrees Celsius for 15 minutes. Remove and drain.
  2. Bake potatoes at the same temperature for 5-7 minutes.
  3. Serve both while warm.
  4. Chicken in Teriyaki Sauce

You can try this one-of-a-kind dinner menu for yourself because the tools and ingredients are easy to find.

Tools and Materials:

  1. 100 grams of skinless chicken, cut into cubes
  2. 2 tbsp teriyaki sauce
  3. 1 tbsp honey
  4. 2 tsp olive oil
  5. 50 grams of carrots that have been cut
  6. 100 grams of cut broccoli
  7. 50 grams of chopped red bell pepper
  8. 100 grams of brown rice

How to make:

  1. Put the chicken in the teriyaki sauce, then let it stand for 30 minutes so that the seasoning is completely absorbed.
  2. Heat the olive oil in a saucepan and cook the chicken for 1 to 2 minutes.
  3. Add vegetables, then cook for 5 to 7 minutes until the meat turns brownish color.
  4. Serve with brown rice.