No wonder running is among the most popular workouts – basically you need zero equipment to start this activity, only a pair of running shoes! We have decided to ask our experts all your frequently asked questions about running trainers, and here’s what we have learned.
What’s important whilst choosing running shoes?
The most important feature of a good running shoe is that it has to provide shock absorption to your feet. Running trainers should be cushioned and flexible to reduce the stress on your joints. They also have to be lightweight so your feet would not get tired too fast! Remember that you shouldn’t save on running trainers, as they are a core element in your running outfit. Not only they make your run comfortable, but also they increase safety! Women’s shoes usually are smaller and narrower than men’s ones, and they also feature more intricate designs.
Here are …