Improper support, excessive squeezing around your chest, or digging into your back are all signs that your bra doesn’t fit you properly. If your bra is loose, it won’t support your bust well. However, if the bra is too tight, it may wear out sooner, limit how well you can move, and cause pain. Constraining underwires and straps may create soreness or tightness in your upper body or shoulders.
When your bra starts hurting you, a safe bet is that it doesn’t fit you properly. While this is true, you may still wonder, “how can I fix my bra size?” Before purchasing a new bra, it’s a good idea to find out if it is too tight (or too loose). Keep reading for some tell-tale signs your bra is too tight.
Your Skin is Chaffed or Irritated
If your bra is too tight, it can cause several skin problems. Some of the most common include hives, heat rash, dermatitis, and folliculitis. When you have tight clothing rubbing the skin, it may also lead to excess sweating, along with inflammation and irritation of your hair follicles. Also, fungus or bacteria on your skin will be able to easily penetrate the hair follicles, which can lead to an infection.
You Are Constantly Adjusting the Bra
Are you constantly adjusting the brand or straps? If your bra is moving or shifting as you do, it isn’t very pleasant. Now is the time to consider purchasing a new, properly fit one.
You Developed Acid Reflux, or It’s Gotten Worse
Wearing tight clothing, often, like Spanx, can increase intra-abdominal pressure. In fact, this additional pressure may eventually lead to acid reflux or cause the condition to get worse. If you have noticed this problem, consider getting a looser bra.
The Cups Aren’t Big Enough
In some situations, the bra may fit well in the dressing room, but as you move during the day, you start to spill out of the cups on the sides and fronts. This is uncomfortable and can cause some embarrassing situations.
If you have noticed any of the issues mentioned above, it is good to consider purchasing a new bra. Getting a bra that fits you well will help to prevent the problems mentioned here and others. Be sure to keep this in mind to avoid experiencing issues with your bra. Finding a properly fitting bra is going to ensure you are comfortable.