Why No One Talks About Wellness Anymore

Tips for Maintaining Great Eyesight Millions of people in America are dealing with extreme vision loss today. The good news is, though not all eye problems are preventable, there are small things that can help reduce our chances of vision loss. Why Wearing UV Sunglasses Is Important Skin cancer around the eyes can be prevented simply by using UV-blocking sunglasses, which also help delay cataracts, which form more easily with constant direct sun exposure. Not all sunglasses are the same though. Those that block 100% of UV rays are, of course, most helpful. Say No to Tobacco
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There is indisputable evidence of the adverse health effects of smoking, including those that affect the eyes. In particular, this practice has been known to hasten the development of cataracts and the onset of age-related macular degeneration (AMD).
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Proper Nutrition People who are deficient in vitamins are likely to develop retinal issues. Studies have proven that vitamins C and E, lutein, omega-e fatty acids, zeaxanthin, and zinc are all helpful in preventing AMD. Getting a Baseline Eye Exam Even if you have no known eye disease risk factors, it’s still important to undergo baseline eye screening when you turn 40, the age when vision impairment and eye disease usually begin. Your opthalmologist will know if you need follow-up exams or treatment. Eye Protection When doing most projects at home, you should do with typical ANSI-approved protection eyewear. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM). Your Family History Several eye diseases, such as cataract, AMD and glaucoma, are inherited within the family, so do get familiar with your family’s history so you can take early preventive steps when needed. Working with an Eye Care Professional Be sure to see the right eye care professional for your specific condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Proper Use of Contact Lenses Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses – for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc. Dealing with Eye Fatigue Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. If eye fatigue remains, it’s time to see an eye doctor. You might be candidate for presbyopia or dry eye. Eye care is crucial to all of us – not that there is a need to state that. But sometimes, in our busy lives, we tend to forget our most basic needs, such as healthy eyes and great vision.