Our bodies need at least 90 nutrients to stay in good condition. The nutrients that our bodies require include sixteen vitamins and fifty-nine minerals. Vitamins are nutrients that our bodies require that they can conduct fundamental processes. With this effect, they act as a trigger for enzymes that enable proper operations in your body.
Vitamins are important since they protect arteries and make the skin healthy. Vitamins also increase our immunity to diseases, balance our hormones, and produce energy. Vitamins are also crucial in the performance of our brain and the nervous system. Vitamins that are antioxidants are Vitamin A, Vitamin C, as well as Vitamin C. This assists in protecting the body from radicals. The radicals might end up speeding up the aging process, and cause pollution. Such vitamins help people in staying away from heart diseases and some kinds of cancer.
Our bodies require converting food into energy. It is, therefore, essential to supply it with sufficient Vitamins B, and C. Vitamin D helps in calcium absorption as well as enhancing the strength of our teeth and bones. This also makes someone immune from some cancer types.
Minerals are also very appropriate in facilitating some body processes. The human body does not produce minerals. We, therefore, should take the minerals in the form of nutrition and diet. Essential minerals are also known as macro minerals. The body requires the macro minerals in big amounts.
Calcium, phosphorous and magnesium play a big role in growing and maintaining our teeth and bones. Magnesium also enables the relaxation of muscles and keeps the blood vessels flexible. Magnesium also improves the body immunity. It also boosts the enzymes in someone’s body.
Potassium assists in in doing nerve impulses as well as starting the contraction of the heart muscles. It as well helps reducing the blood pressure. Potassium also helps the body to convert sugar into the energy stored in the blood. Our bodies also need minerals that are stored in smaller amounts also referred as micro minerals, or trace minerals. They include cobalt, chromium, iron, manganese, iodine, molybdenum, zinc and selenium.
Even if we require vitamins and minerals in small amounts, we all require them since they have very significant benefits to our health and bodies. We need vitamins and minerals to protect our bodies, for the proper growth of our bodies, and an excellent body development. Vitamins and minerals also ensure that our bodies are disease free. We should therefore not ignore their importance in our bodies.
Usana products in the UK contain the minerals and vitamins required by the body. Try Usana products to get all the above benefits of using minerals and vitamins.