Green tea has been consumed throughout Asia for centuries. Over the last few decades, there have been many studies linking green tea to a myriad of health benefits, such as lowering blood pressure and blood sugar, and reducing belly fat.
Green tea contains catechins, a powerful antioxidant against free radicals and encourages repair of damaged cells. Catechins also play an important role in weight management.
One study found that people who regularly drink green tea can lower body mass index and fat percentage in just 12 weeks.
Kelly Burch, a young woman in the US, who has struggled to lose weight trying to drink green tea every day for a month. And this is what happened with his body.
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