When people hear of collagen; they normally start thinking of the facial collagen creams that are commonly used to make the skin look better, or the ones that injected into the lips. Supplements that contain collagen for skin beautification have become widely available in recent times. To enable one truly appreciate the value and applications of collagen, it will of great help to learn more concerning it, and how it affects the body.
Collagen forms the connective matter present in our bodies. It functions by holding tendons, muscles, and bones together, just as glue would. It is not limited to the skin, but can also be seen in our joints. As we increase in age, the collagen in our bodies keeps reducing in terms of elasticity and amount being produced. This reduction can be attributed to the effects of free radicals from the environment and our foods, which keeps destroying this critical material in the body by making it stiff and unable to work as intended. The aging and free radicals also create a poor environment for new collagen production. You can decide to use a topical collagen cream. The effects on this type of application is only on the skin. The the best way to go about solving the assimilation issue if to use oral supplements.
There are two popular oral collagen supplements. All of them are designed to supplement the body with amino acids and proteoglycans, which is a special type of sugar found naturally in the body. Their purpose is to add to the body’s natural collagen reserves which the free radicals and age have reduced.
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The first kind, referred to as collagen type I is commonly found in hair, nails, and tendons. It also exists in bones, teeth, and eyes. It’s presence is all over in the body. By taking these collagen supplements to assist in restoring connective tissue, your skin’s appearance will improve. Apart from that, your joint’s and muscle movement would become easier, with minimal aches and stiffness that normally accompanies middle and old age. Bovine and fish present the best sources of type I collagen supplements. They from the best sources due to their high amino acid content, which is critical to a healthy, youthful, strong body.
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Another important one is type II collagen. It forms a major component in the health and production of cartilage that is found in knees hips and shoulders. It has a high content of critical chemicals such as hyaluronic acids, amino acids, and glucosamine. The are mostly manufactured from chicken sternum cartilage. It is necessary for keeping optimum joint health.
Type I collagen supplements are the most widely used kind. They assist in more than just the improvement of how the skin looks and feels.